After 12 years of personal training, I can confidently say that there isn’t a standard method of motivation that works for everyone. To make life more challenging, all tools of motivation are only effective 3-6 weeks even if the strategy is perfectly in-line with the person’s drive, wants, needs, schedule, and personal/professional demands (a lot of factors to consider…always).
So, how can YOU motivate yourself and maintain motivation and sanity while trying to achieve your neverending list of goals? First, understand yourself. Are you the ambitious, self-driven person that is self-employed or self-directed at home or in the office? You’re always focused on something, but you haven’t figured why another important goal is a priority. You don’t always need someone to tell you to show up; you just need her or him to tell you how to do efficiently and effectively.
Or are you more effective and efficient under the direction of someone else? You’d rather focus on what you need to do and allow other people to take on the burden of the big picture (no problem with specializing, though). While doing something effectively and efficiently is important, you need a leader to keep your sights on the target.
Either way, both personalities need to add value to a goal to justify its course. Do you truly value the goal? Why do you want to achieve this goal? Is it your choice to pursue this goal? Do you believe in this goal?
They must also recognize the potential obstacles: The perceived demands, real personal and professional demands, lack of education or guidance, etc.
Your personality and the potential obstacles will definitely steer whatever approach you integrate into life. Keep them in mind while you choose a strategy from the list below:
JK keeps a calendar of the current month on her fridge. If she exercises, she describes the activity on that day. If JK can’t workout, then she draws a big X in the box instead. Seeing multiple Xs within a given period is motivation to start moving again!
CK sets two hardline rules to keep herself from overworking. No matter the professional demand, she never touches work-related projects on Saturdays and cuts out all electronic work-related activities in the evening as well. As a self-employed producer, CK could work around-the-clock. These rules help her maintain sanity while allowing ample time for creative thought and other personal focuses.
MJ routinely does a check-in with himself to see if his current habits are aligned with his ideal self. Common questions he may ask himself: Does this activity help me achieve my overall goals? Am I on the correct path to my goals? Are my habits conflicting with who I am or my most important goals? What new goals do I need to create to achieve or maintain my ideal self again?
“Always carry a real book that either:
a) is part of research for a current project
b) is part of research for a future project
c) has nothing to do with anything, is just for fun and allowing the mind to make new connections
Instead of looking at your phone while waiting in line or being bored while your date is in the bathroom, look at this book. Even better, from my fave comic writer Keiron Gillen--he recommends to always be reading three books that fall into these different categories at once. Most important! Tablets do not count. These must be actual paper books--your mind doesn't think in the same ways connected to the internet, and you will also be tempted to just look at social media.” - DK
“I find that preventative measures are effective. By staying in touch and involved with family (throughout the country even) and friends, I keep a balanced life and outlook where it becomes more difficult for any one thing which comes up to cloud my perspective on what is truly important. As such, any one thing, which may want to unnecessarily steal time and energy from other goals, becomes much harder to have an affect on me.” - RA
Simplify to pursue. Eliminate your decision fatigue by creating a consistent routine on how you wake, how you eat, how you work, and how you prepare for bed. It will free up important mental energy to focus on your new goal.
I always plaster post-it notes with my goals on a wall that I see every day…like the inside of my closet (we don’t need the world to see my goals!). Every time I grab my clothes I consciously and unconsciously see them, and the more I see them, the more likely I will live consciously and unconsciously in line with these goals. I’ve also posted a picture of an important written goal on the wallpaper of my phone to remind myself every time I open it. Although I won’t consciously take the time to read it every time, my mind will certainly recognize it as a reminder.
Photo Credit:
Forbes.com–Will writing down your goals be enough to achieve them?
So, how can YOU motivate yourself and maintain motivation and sanity while trying to achieve your neverending list of goals? First, understand yourself. Are you the ambitious, self-driven person that is self-employed or self-directed at home or in the office? You’re always focused on something, but you haven’t figured why another important goal is a priority. You don’t always need someone to tell you to show up; you just need her or him to tell you how to do efficiently and effectively.
Or are you more effective and efficient under the direction of someone else? You’d rather focus on what you need to do and allow other people to take on the burden of the big picture (no problem with specializing, though). While doing something effectively and efficiently is important, you need a leader to keep your sights on the target.
Either way, both personalities need to add value to a goal to justify its course. Do you truly value the goal? Why do you want to achieve this goal? Is it your choice to pursue this goal? Do you believe in this goal?
They must also recognize the potential obstacles: The perceived demands, real personal and professional demands, lack of education or guidance, etc.
Your personality and the potential obstacles will definitely steer whatever approach you integrate into life. Keep them in mind while you choose a strategy from the list below:
Tips from my Personal Training Clients
Create a Fitness Calendar
JK keeps a calendar of the current month on her fridge. If she exercises, she describes the activity on that day. If JK can’t workout, then she draws a big X in the box instead. Seeing multiple Xs within a given period is motivation to start moving again!
Set Rules
CK sets two hardline rules to keep herself from overworking. No matter the professional demand, she never touches work-related projects on Saturdays and cuts out all electronic work-related activities in the evening as well. As a self-employed producer, CK could work around-the-clock. These rules help her maintain sanity while allowing ample time for creative thought and other personal focuses.
Align Your Behaviors with Your Ideal Self
MJ routinely does a check-in with himself to see if his current habits are aligned with his ideal self. Common questions he may ask himself: Does this activity help me achieve my overall goals? Am I on the correct path to my goals? Are my habits conflicting with who I am or my most important goals? What new goals do I need to create to achieve or maintain my ideal self again?
Carry a Book
“Always carry a real book that either:
a) is part of research for a current project
b) is part of research for a future project
c) has nothing to do with anything, is just for fun and allowing the mind to make new connections
Instead of looking at your phone while waiting in line or being bored while your date is in the bathroom, look at this book. Even better, from my fave comic writer Keiron Gillen--he recommends to always be reading three books that fall into these different categories at once. Most important! Tablets do not count. These must be actual paper books--your mind doesn't think in the same ways connected to the internet, and you will also be tempted to just look at social media.” - DK
Maintain Close Relationships with Family and Friends
“I find that preventative measures are effective. By staying in touch and involved with family (throughout the country even) and friends, I keep a balanced life and outlook where it becomes more difficult for any one thing which comes up to cloud my perspective on what is truly important. As such, any one thing, which may want to unnecessarily steal time and energy from other goals, becomes much harder to have an affect on me.” - RA
Tips from a Personal Trainer
Create a Routine
Simplify to pursue. Eliminate your decision fatigue by creating a consistent routine on how you wake, how you eat, how you work, and how you prepare for bed. It will free up important mental energy to focus on your new goal.
Plaster Unconscious Cues
I always plaster post-it notes with my goals on a wall that I see every day…like the inside of my closet (we don’t need the world to see my goals!). Every time I grab my clothes I consciously and unconsciously see them, and the more I see them, the more likely I will live consciously and unconsciously in line with these goals. I’ve also posted a picture of an important written goal on the wallpaper of my phone to remind myself every time I open it. Although I won’t consciously take the time to read it every time, my mind will certainly recognize it as a reminder.
Photo Credit:
Forbes.com–Will writing down your goals be enough to achieve them?
