#14 - Living with Intent Featuring Author and Vegan Hot for Food Host Lauren Toyota

#14 - Living with Intent Featuring Author and Vegan Hot for Food Host Lauren Toyota

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.

So, what is this podcast specifically about? I examine the mental and emotional narratives and processes that have steered writers, filmmakers, psychologists, and industry icons down their paths in life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Whether we primarily focus on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being….us.

I’m excited to share today’s episode with you. From YouTube to Twitter to Instagram, Lauren Toyota has hundreds of thousands of combined followers, fans, and subscribers. She seamlessly transitioned from close to 10 years as a television host and producer to an independent, self-made content producer.

Every Wednesday, you can find Lauren sharing gourmet vegan comfort food recipes on the “hot for food” YouTube channel that now boasts nearly 473,000 subscribers and over 36 million channel views since launching in February of 2015. Her debut cookbook, Vegan Comfort Classics: 101 Recipes To Feed Your Face (Ten Speed Press/Penguin Random House) became a best seller and is available now wherever books are sold. Her second cookbook is set for release in February 2021.

Among other accolades, Lauren Toyota was also named Canada's Most Influential Vegan by IMPACT magazine in 2017 and one of the Powerhouse Canadian Women Killing it in 2018 by Refinery29.

The Elements of Being Podcast with Michael Moody featuring Hot for Food Host Lauren Toyota

---

In our interview, we covered everything from the mindset of a host to living with intent. Here’s what we specifically discussed:

-The evolution of Lauren’s vegan philosophy, her cookbook, and “Hot for Food” YouTube channel
-Managing personal and professional criticisms
-How Lauren maintains her genuine connection with the art and science of cooking while serving the professional need to produce weekly
-The challenges of managing the line between being genuine and sharing too much of your personal self
-Being mindful of a growing audience without succumbing to the pressures of "It's never big enough”
-Rising above failure
-Checking in with your intuition and living with intent

To learn more about Lauren Toyota, visit https://www.hotforfoodblog.com. You may also subscribe to her “Lauren in Real Life” and “Hot for Food” YouTube channels as well as Instagram (@hotforfood), Facebook (hot for food), and Twitter (@hotforfood). You can find her cookbook, Vegan Comfort Classics: 101 Recipes To Feed Your Face wherever fine books are sold!

---

The Element of Being Podcast with Michael Moody featuring Hot for Food Host Lauren Toyota

---

Listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or on your favorite podcast platform!

---

#13 - Simply Mindful with Author and Psychotherapist Donald Altman

#13 - Simply Mindful with Author and Psychotherapist Donald Altman

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.

I'd like to introduce today's guest, Donald Altman. He is a psychotherapist, international mindfulness expert, and award-winning author of over 15 books translated worldwide. In addition to being a featured expert in The Mindfulness Movie, Donald is profiled in the Living Spiritual Teachers Project and writes the Practical Mindfulness blog on the Psychology Today website.

Donald's best-selling book The Mindfulness Toolbox was the winner of two national publishing IPBA Ben Franklin awards as best book in both the Psychology and Body-Mind-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Another of Donald’s books, Living Kindness, has been used as a meditation guide for staff and delegates at the United Nations.

For several years, Donald served on the faculty of both Portland State University and Lewis and Clark Graduate School of Education and Counseling. He is also Past Vice-President for The Center for Mindful Eating--an international non-profit organization dedicated to sharing concepts about mindful eating.

With a passion for bringing ancient, timeless values and practices into modern life, Donald has taught thousands of health care and business professionals how to apply mindfulness for self-growth in relationships and in the workplace.

The Elements of Being Podcast with Michael Moody featuring psychotherapist Donald Altman

---

He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic.

Specifically, we discuss:

-The key practices of basic mindfulness and how to practice it under the constant pressure and force of negative energy
-How to become more compassionate with yourself and lessen self-judgment  
-The beauty of impermanence
-The most common obstacles when opening the mind to a new awareness of the self and the world around us
-The role of conscious intention in our day-to-day lives
-The value of gravity-free awareness and how it differs from the chaotic floating of random thoughts
-The “Power of Pause” and how to integrate it into a sacred space in your home

To learn more about Donald Altman or to subscribe to the Mindful Living Newsletter, visit www.mindfulpractices.com. You may also visit Donald's facebook page, facebook.com/MndfulPractices (no "i" in Mndfulpractices).

---

"Constant dwelling on negative clutter, or Velcro thinking, creates a well-worn groove in the brain that plays over and over just like a favorite song — one that we now know affects the body's health. Affirmations provide us with a means of blocking old negative songs while giving us a new and more positive tune to align with. A new mental soundtrack, created through a conscious affirmation, holds the potential to transform both our emotional and immune response. At the same time, we need to catch those mind whispers — the very subtle and almost unconscious commands — that can sway us and cause us to act robotically."

— Donald Altman, author of Clearing Emotional Clutter

---

Listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or on your favorite podcast platform!

---

#12 - "Should We Ever Return to a State of Normalcy?" with Author Michael Moody

#12 - “Should We Ever Return to a State of Normalcy?” with Author Michael Moody

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.

In this episode, I dissect the idea of a "return to normalcy" as we develop our next social and economic strategies during this crisis as well as the impact of returning to pre-COVID conditions. Specifically, I discuss:

-The benefits of the old routine and the stimulation of the new
-The separation of routine from normalcy
-The comfort of habit and the discomfort of the physical, social, and global normalcy we experienced before the pandemic
-The return to patterns of debilitating and inflammatory physical health

The Elements of Being Podcast with Michael Moody

---

-The ways we can leave a sustainable impact on our healthcare system, frontline health workers, and personal health
-The needed change in approach with social and environmental policies as well as leadership from both parties
-The possible long term effects of merely returning to a prior state without adaptation
-The opportunity of a "new normal"

To learn more about Michael, check out his book "Redefine Yourself” or say hello on Instagram!

---

Listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or on your favorite podcast platform!

---

#11 - Looking Behind-the-Scenes with Hollywood Location Manager Stuart Berberich

#11 - Looking Behind-the-Scenes with Hollywood Location Manager Stuart Berberich

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.

Today is meant for my fellow film geeks. If you have ever watched an incredible scene during your favorite movie and TV show and wondered, "how do they pull that off or how do they get access to a place like that?”, we shed a little light on the process during my interview with Stuart Berberich, a Hollywood Location Manager and Scout. We typically see the movie creation experience from the perspective of actors, actresses, and directors….my interview with Stuart brought a unique behind-the-scenes look and a different perspective into the on-screen entertainment that I admire and enjoy so much.

Most likely, you’ve seen Stuart’s professional contributions if you’ve seen the blockbuster movies Transformers 3 and Christopher Nolan’s Dark Knight, as well as the shows, Sense 8 and the Patriot…especially the Patriot on Amazon…season one is brilliantly written and filmed. What we discussed:

The Elements of Being Podcast with Michael Moody featuring Hollywood Film Manager Stuart Berberich

---

-how COVID-19 affects the present and future of Hollywood
-the true impact of Hollywood on the economy -the path and day-to-day of a location scout and manager for film and television-the process of aligning locations with the vision of the writers and director
-the challenges of finding and securing the locations you see on screen
-the evolution of Hollywood films from permanent sets to unique locations
-the current trends in Hollywood

To learn more about Hollywood location manager Stuart Berberich, check out his website or say hello on Instagram!

---

Listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or on your favorite podcast platform!

---

The Elements of Being Podcast with Michael Moody featuring Hollywood Film Manager Stuart Berberich

---

#10 - Eat for Life, Weight Loss, and an Optimal Immune System with Best Selling Author Dr. Fuhrman

#10 - Eat for Life, Weight Loss, and an Optimal Immune System with Best Selling Author Dr. Fuhrman

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.

In today's episode, I interview Dr. Joel Fuhrman, an internationally recognized expert on nutrition and natural healing as well as an author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include: Eat to Live; Super Immunity; The End of Diabetes; The Eat to Live Cookbook; The End of Dieting; and The End of Heart Disease.

Dr. Fuhrman’s books Eat to Live and The End of Dieting not only have become the pillars of the nutrition world but they have also led to the transformation of millions, including the lives of my clients. I typically gift about 100 copies of his book, The End of Dieting, to my clients, friends, and family each year.

Dr. Fuhrman specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense he has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition…..and I have witnessed this first hand.

Dr. Fuhrman has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. In addition to his medical practice in New Jersey, Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more.

---

During our interview, we discussed:

-how we can build immunity against COVID-19 and any future viral threats
-our allusions of health based on muscle definition and strength
-how we can reverse disease (and, yes, I said reverse)
-the truth about medicine and the fallacy of hope and long term health it provides
-why you need to know about IGF-1
-the myths about oils
-the role of toxic hunger
-the misconceptions about metabolism and what you should really be striving for
-the myths about the calories in, calories out argument
-the real path to achieving sustainable weight loss and optimal health.

To learn more about Dr. Fuhrman, check out his nutrition website or say hello on Twitter, Instagram, or Facebook!

---

Listen to all episodes on Apple, Spotify, Overcast, Castbox, Stitcher, or on your favorite podcast platform!

---

“Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years..”

— Dr. Joel Fuhrman, the bestselling author of the book, Eat for Life

---